Omkin
App

Cardio · 30 min by default

Brisk Walk / Hiking

Build an aerobic base at a pace almost anyone can sustain. Brisk walking and hiking add easy minutes of Stamina with little fatigue.

What it gives you

  • Easy to start

    No skill or equipment needed; you can begin today at your own pace.

  • Low fatigue

    It adds endurance work without compromising your next strength session.

  • Daily movement

    Long walks add up steady energy use and time on your feet.

  • Mind and mood

    Time outdoors at an easy pace is a simple way to clear your head.

How to do it

  1. Wear comfortable shoes and start at a pace where you can talk in full sentences.
  2. Stand tall, look ahead and swing your arms naturally.
  3. Take a steady stride; a slightly shorter, quicker step is easier on the joints than long reaching steps.
  4. Add hills or stairs gradually to raise the effort.
  5. Finish with a few minutes of easy walking and gentle stretching.

Starter sessions

  • Beginner

    20 to 30 min of brisk walking on flat ground.

  • Intermediate

    45 to 60 min with a few hills, or a longer weekend hike.

Intensity levels

  • Easy WalkRPE 3 · 0.6 XP/min · 4 XP/km
  • Brisk WalkRPE 5 · 1 XP/min · 6 XP/km
  • Hill Hike / InclineRPE 7 · 1.5 XP/min · 8 XP/km

Form cues

  • Tall posture, relaxed shoulders
  • Quick, light steps
  • Lean slightly into hills

Best for: Beginners, recovery days and building a daily habit

Safety

Check the weather and your route, carry water on longer outings and tell someone where you are going on remote trails. Build time and hills gradually.

More cardio

Add it to your routine and earn Stamina XP in Omkin.

Open the app