Omkin
App
LegendaryVertical Push · Level 10 of 10

90-Degree Push-Up

From a handstand on parallettes lower with control into a deep, shoulders-over-hands bottom position (planche-like) and press back to handstand. Elite strength and control.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Shoulders, Front delts, Upper traps, Serratus
Equipment
Parallettes
Tier
Legendary · Level 10
Mastery XP
+1500

How to unlock the next level

Ascension Mission: 3 sets x 2 reps with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 2 sets, 150s rest between sets.

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