Omkin
App
EpicVertical Pull · Level 9 of 10 · variant

Band-Assisted One-Arm Pull-Up

One hand on the bar, the other holding a band looped over it for light assistance. Pull until the chin clears the bar, then lower slowly.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Lower traps, Forearms

The animation shows the main exercise (One-Arm Negative Pull-Up). This variant changes grip, stance or load.

Equipment
Pull-up bar, Resistance bands
Tier
Epic · Level 9
Mastery XP
+1260

How to unlock the next level

Ascension Mission: 3 sets x 3 reps per side with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 2 sets, 150s rest between sets.

Same-level alternatives

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