Omkin
App
CommonVertical Pull · Level 3 of 10

Band-Assisted Pull-Up

Resistance band looped over the bar and under a knee or foot. Pull until the chin clears the bar, lower to straight arms. Use the lightest band that allows clean reps.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Lower traps, Forearms
Equipment
Pull-up bar, Resistance bands
Tier
Common · Level 3
Mastery XP
+240

How to unlock the next level

Ascension Mission: 3 sets x 8 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

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