Omkin
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CommonHorizontal Push · Level 2 of 10 · variant

Incline Ring Push-Up

Rings at hip height with the body at an incline. Lower with elbows at about 45 degrees while keeping the rings still and parallel, then press to lockout.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus

The animation shows the main exercise (Incline Push-Up). This variant changes grip, stance or load.

Equipment
Gymnastic rings
Tier
Common · Level 2
Mastery XP
+140

How to unlock the next level

Ascension Mission: 3 sets x 10 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

Same-level alternatives

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