Omkin
App
LegendaryVertical Pull · Level 10 of 10 · variant

One-Arm Chin-Up

Underhand one-arm chin-up from a dead hang until the chin clears the bar with minimal rotation and no help from the free hand.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Lower traps, Forearms

The animation shows the main exercise (One-Arm Pull-Up). This variant changes grip, stance or load.

Equipment
Pull-up bar
Tier
Legendary · Level 10
Mastery XP
+1500

How to unlock the next level

Ascension Mission: 3 sets x 1 reps per side with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 2 sets, 150s rest between sets.

Same-level alternatives

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