Omkin
App
RareHorizontal Pull / Levers · Level 4 of 10 · variant

Paused Ring Row

Feet-elevated ring row with a 2-second pause with the rings at the chest. Keep the body rigid and avoid shrugging.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Shoulder blades, Forearms

The animation shows the main exercise (Feet-Elevated Ring Row). This variant changes grip, stance or load.

Equipment
Gymnastic rings
Tier
Rare · Level 4
Mastery XP
+360

How to unlock the next level

Ascension Mission: 3 sets x 8 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

Same-level alternatives

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