Omkin
App
CommonVertical Push · Level 1 of 10

Pike Hold

Hips high in an inverted V, hands shoulder width, head between the arms. Push the floor away and keep the arms straight and the back long.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Shoulders, Front delts, Upper traps, Serratus
Equipment
Bodyweight only
Tier
Common · Level 1
Mastery XP
+60

How to unlock the next level

Ascension Mission: 3 sets x 30s hold with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

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