Omkin
App
RareVertical Pull · Level 5 of 10 · variant

Ring Pull-Up

Pull from a hang on rings until the chin passes the rings, turning the palms slightly inward at the top. Keep the rings steady.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Lower traps, Forearms

The animation shows the main exercise (Pull-Up). This variant changes grip, stance or load.

Equipment
Gymnastic rings
Tier
Rare · Level 5
Mastery XP
+500

How to unlock the next level

Ascension Mission: 3 sets x 6 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

Same-level alternatives

See the whole branch →

Track this skill and earn XP in Omkin.

Open the app