Omkin
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Open awareness, no guide

Silent Focus

Practise staying present with a simple, unforced breath anchor.

Recommended
10 min
Breathing rhythm
Free-form, no pacing
Best for
When you just want a timer.

Before you start

  • Sit comfortably with a long spine and relaxed shoulders.
  • Choose an anchor: the feeling of the breath at the nostrils or the belly.
  • Set the intention to return to the anchor every time you notice you drifted.

During the session

  1. Let the breath move naturally without controlling it.
  2. Label wandering thoughts quietly as thinking, then return to the anchor.
  3. Treat each return as a repetition that trains your attention.

AfterTake one deep breath, open your eyes and carry the calm into your next task.

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Guided protocols are general relaxation and focus training, not medical treatment.