Omkin
App
Back & Spine Relief2 × 30 s

Cobra Stretch

Open the front of the torso and extend the spine after pulling work.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Target zones
Dosage
2 × 30 s
Target areas
Abs, Hip flexors, Spine
Equipment
No equipment needed

How to do it

  1. 1Lie face down with the hands under the shoulders.
  2. 2Press the tops of the feet into the floor and squeeze the glutes lightly.
  3. 3Straighten the arms only as far as the hips stay on the floor.
  4. 4Keep the neck long and the shoulders away from the ears.

BreathingInhale to lift the chest, exhale to lengthen without collapsing.

CautionStay low if the lower back feels compressed.

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Guides are general mobility education, not medical advice. Stop if you feel sharp pain, tingling or numbness.