Omkin
App
Shoulder Posture1 × 30 s per side

Cross-Body Shoulder Stretch

Stretch the back of the shoulder and upper back.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Target zones
Dosage
1 × 30 s per side
Target areas
Rear delts, Rotator cuff
Equipment
No equipment needed

How to do it

  1. 1Bring one arm across the chest at shoulder height.
  2. 2Hold it above the elbow with the other hand and draw it gently closer.
  3. 3Keep the shoulder blade down and away from the ear.
  4. 4Stay tall and turn the head the opposite way if comfortable.

BreathingSlow breath, relaxing the shoulder with every exhale.

CautionKeep pressure on the muscle, never on the elbow joint.

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Guides are general mobility education, not medical advice. Stop if you feel sharp pain, tingling or numbness.