Omkin
App
EpicHorizontal Push · Level 8 of 10

Advanced Tuck Planche

Same as Tuck Planche with the back flat and parallel to the floor and the hips opened slightly so the knees move away from the chest. Shoulders stay well ahead of the hands.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus, Core, Abs, Wrists, Forearms
Equipment
Parallettes
Tier
Epic · Level 8
Mastery XP
+1040

How to unlock the next level

Ascension Mission: 4 sets x 8s hold with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 3 sets, 150s rest between sets.

Same-level alternatives

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