Omkin
App
RareHorizontal Push · Level 7 of 10

Tuck Planche

Support on parallettes, arms straight, shoulders ahead of hands. Knees tucked tight to the chest, hips level with the shoulders, feet off the floor. Protract and posteriorly tilt the pelvis.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus, Core, Abs, Wrists, Forearms
Equipment
Parallettes
Tier
Rare · Level 7
Mastery XP
+840

How to unlock the next level

Ascension Mission: 4 sets x 8s hold with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

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