Omkin
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RareHorizontal Push · Level 6 of 10

Pseudo Planche Push-Up

Hands on parallettes beside the hips, fingers pointing back. Lean the shoulders far past the hands, protract and hollow the body, then lower and press while keeping the lean.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus, Core, Abs, Wrists, Forearms
Equipment
Parallettes
Tier
Rare · Level 6
Mastery XP
+660

How to unlock the next level

Ascension Mission: 3 sets x 8 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 2 sets, 90s rest between sets.

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