Omkin
App
RareHorizontal Push · Level 5 of 10

Archer Push-Up

Wide hand placement. Lower toward one hand while the opposite arm stays straight and does minimal work. Alternate sides, keep the hips square.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus
Equipment
Bodyweight only
Tier
Rare · Level 5
Mastery XP
+500

How to unlock the next level

Ascension Mission: 3 sets x 6 reps per side with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

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