Omkin
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RareLower Body & Core · Level 5 of 10 · variant

Assisted Shrimp Squat

Single-leg squat holding the rear foot behind you with a support for balance. Lower until the knee touches a pad and stand.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Quads, Glutes, Hamstrings, Calves, Hips, Adductors, Core

The animation shows the main exercise (Assisted Pistol Squat). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Rare · Level 5
Mastery XP
+500

How to unlock the next level

Ascension Mission: 3 sets x 5 reps per side with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

Same-level alternatives

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