Omkin
App
RareLower Body & Core · Level 6 of 10

Pistol Squat

Unassisted single-leg squat to full depth with the free leg extended forward, controlled descent, drive up without bouncing or using the hands.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Quads, Glutes, Hamstrings, Calves, Hips, Adductors, Core
Equipment
Bodyweight only
Tier
Rare · Level 6
Mastery XP
+660

How to unlock the next level

Ascension Mission: 3 sets x 5 reps per side with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 2 sets, 90s rest between sets.

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