Omkin
App
RareLower Body & Core · Level 7 of 10

L-Sit

Support on parallettes with arms locked and shoulders depressed. Legs straight and horizontal, toes pointed, no knee bend or leaning back.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Core, Abs, Hip flexors, Obliques, Shoulders, Forearms
Equipment
Parallettes
Tier
Rare · Level 7
Mastery XP
+840

How to unlock the next level

Ascension Mission: 4 sets x 15s hold with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

Same-level alternatives

See the whole branch →

Track this skill and earn XP in Omkin.

Open the app