Omkin
App
RareLower Body & Core · Level 7 of 10 · variant

Ring L-Sit

Support on rings with arms locked and rings turned out. Hold straight legs horizontal with toes pointed and no knee bend.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Core, Abs, Hip flexors, Obliques, Shoulders, Forearms

The animation shows the main exercise (L-Sit). This variant changes grip, stance or load.

Equipment
Gymnastic rings
Tier
Rare · Level 7
Mastery XP
+840

How to unlock the next level

Ascension Mission: 4 sets x 10s hold with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

Same-level alternatives

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