Omkin
App
EpicLower Body & Core · Level 8 of 10

Toes-to-Bar

From a dead hang raise straight legs until the toes touch the bar using the core and lats, then lower with control. Minimal swing.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Core, Abs, Hip flexors, Obliques
Equipment
Pull-up bar
Tier
Epic · Level 8
Mastery XP
+1040

How to unlock the next level

Ascension Mission: 3 sets x 6 reps with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 2 sets, 150s rest between sets.

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