Omkin
App
EpicLower Body & Core · Level 8 of 10 · variant

Hanging Leg Raise

Hang from the bar and raise straight legs to horizontal or higher, controlling the swing, then lower slowly.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Core, Abs, Hip flexors, Obliques

The animation shows the main exercise (Toes-to-Bar). This variant changes grip, stance or load.

Equipment
Pull-up bar
Tier
Epic · Level 8
Mastery XP
+1040

How to unlock the next level

Ascension Mission: 3 sets x 8 reps with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 2 sets, 150s rest between sets.

Same-level alternatives

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