Omkin
App
EpicLower Body & Core · Level 9 of 10

V-Sit

Support on parallettes, lift straight legs above horizontal so the body forms a V with the torso leaning back. Arms locked, legs together, toes pointed.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Core, Abs, Hip flexors, Obliques, Shoulders, Forearms
Equipment
Parallettes
Tier
Epic · Level 9
Mastery XP
+1260

How to unlock the next level

Ascension Mission: 4 sets x 8s hold with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 3 sets, 150s rest between sets.

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