Omkin
App
RareLower Body & Core · Level 6 of 10 · variant

Heels-Elevated Pistol Squat

Pistol squat with the heel on a small wedge for ankle mobility. Descend under control to full depth and stand without using the hands.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Quads, Glutes, Hamstrings, Calves, Hips, Adductors, Core

The animation shows the main exercise (Pistol Squat). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Rare · Level 6
Mastery XP
+660

How to unlock the next level

Ascension Mission: 3 sets x 5 reps per side with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 2 sets, 90s rest between sets.

Same-level alternatives

See the whole branch →

Track this skill and earn XP in Omkin.

Open the app