Omkin
App
CommonHorizontal Pull / Levers · Level 1 of 10 · variant

Band Face Pull

Anchor a band at face height. Pull the handles toward the eyes with the elbows high and rotate the hands outward at the end of the pull.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Shoulder blades, Forearms

The animation shows the main exercise (Resistance Band Row). This variant changes grip, stance or load.

Equipment
Resistance bands
Tier
Common · Level 1
Mastery XP
+60

How to unlock the next level

Ascension Mission: 3 sets x 15 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

Same-level alternatives

See the whole branch →

Track this skill and earn XP in Omkin.

Open the app