Omkin
App
CommonHorizontal Pull / Levers · Level 2 of 10

Incline Ring Row

Rings at about hip height, body at a steep incline. Pull the chest between the rings, elbows close to the ribs, keep the body rigid.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Shoulder blades, Forearms
Equipment
Gymnastic rings
Tier
Common · Level 2
Mastery XP
+140

How to unlock the next level

Ascension Mission: 3 sets x 12 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

Same-level alternatives

See the whole branch →

Track this skill and earn XP in Omkin.

Open the app