Omkin
App
CommonHorizontal Pull / Levers · Level 2 of 10 · variant

Underhand Incline Ring Row

Rings at hip height with palms facing you. Pull until the hands reach the lower ribs, keeping the elbows close and the body rigid.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Shoulder blades, Forearms

The animation shows the main exercise (Incline Ring Row). This variant changes grip, stance or load.

Equipment
Gymnastic rings
Tier
Common · Level 2
Mastery XP
+140

How to unlock the next level

Ascension Mission: 3 sets x 12 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

Same-level alternatives

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