Omkin
App
CommonLower Body & Core · Level 3 of 10

Bulgarian Split Squat

Rear foot elevated on a bench. Lower the back knee toward the floor with an upright torso, drive through the front heel to stand.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Quads, Glutes, Hamstrings, Calves, Hips, Adductors, Core
Equipment
Bodyweight only
Tier
Common · Level 3
Mastery XP
+240

How to unlock the next level

Ascension Mission: 3 sets x 10 reps per side with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

Same-level alternatives

See the whole branch →

Track this skill and earn XP in Omkin.

Open the app