Omkin
App
CommonLower Body & Core · Level 2 of 10

Hollow Body Hold

Lie on the back, press the lower back into the floor, lift shoulders and straight legs a few centimeters, arms overhead. Maintain a shallow banana shape.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Core, Abs, Hip flexors, Obliques, Lower back
Equipment
Bodyweight only
Tier
Common · Level 2
Mastery XP
+140

How to unlock the next level

Ascension Mission: 3 sets x 30s hold with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

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