Omkin
App
CommonLower Body & Core · Level 2 of 10 · variant

Front Plank

Forearms on the floor, body in a straight line. Squeeze the glutes and abs, keep the ribs down and avoid sagging or piking the hips.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Core, Abs, Hip flexors, Obliques, Lower back
Equipment
Bodyweight only
Tier
Common · Level 2
Mastery XP
+140

How to unlock the next level

Ascension Mission: 3 sets x 40s hold with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

Same-level alternatives

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