Omkin
App
CommonLower Body & Core · Level 1 of 10

Bodyweight Squat

Feet shoulder width, sit hips back and down until thighs are parallel or lower, knees track over the toes, heels stay down, chest tall.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Quads, Glutes, Hamstrings, Calves, Hips, Adductors, Core
Equipment
Bodyweight only
Tier
Common · Level 1
Mastery XP
+60

How to unlock the next level

Ascension Mission: 3 sets x 20 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

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