Omkin
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CommonLower Body & Core · Level 1 of 10 · variant

Wide-Stance Squat

Feet wider than shoulders with toes turned out. Sit down between the hips to full depth and stand up with the chest tall.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Quads, Glutes, Hamstrings, Calves, Hips, Adductors, Core

The animation shows the main exercise (Bodyweight Squat). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Common · Level 1
Mastery XP
+60

How to unlock the next level

Ascension Mission: 3 sets x 20 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

Same-level alternatives

See the whole branch →

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