Omkin
App
CommonVertical Pull · Level 1 of 10

Dead Hang

Hang from the bar with a shoulder-width overhand grip, arms straight, shoulders active (slightly pulled down), legs relaxed, no swinging.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Lower traps, Forearms
Equipment
Pull-up bar
Tier
Common · Level 1
Mastery XP
+60

How to unlock the next level

Ascension Mission: 3 sets x 30s hold with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

Same-level alternatives

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