Omkin
App
CommonVertical Pull · Level 1 of 10 · variant

Ring Dead Hang

Hang from rings with straight arms and active shoulders. Keep the rings close and still. The instability trains grip and shoulder control.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Lower traps, Forearms

The animation shows the main exercise (Dead Hang). This variant changes grip, stance or load.

Equipment
Gymnastic rings
Tier
Common · Level 1
Mastery XP
+60

How to unlock the next level

Ascension Mission: 3 sets x 30s hold with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

Same-level alternatives

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