Omkin
App
CommonVertical Push · Level 3 of 10

Elevated Pike Push-Up

Feet on a bench or box so the torso is closer to vertical. Lower the crown of the head toward the floor in front of the hands and press to lockout.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Shoulders, Front delts, Upper traps, Serratus
Equipment
Bodyweight only
Tier
Common · Level 3
Mastery XP
+240

How to unlock the next level

Ascension Mission: 3 sets x 8 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

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