Omkin
App
CommonVertical Push · Level 3 of 10 · variant

Wall Walk

From a push-up position walk the feet up the wall and the hands toward it until the chest is close, then walk back down with control.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Shoulders, Front delts, Upper traps, Serratus

The animation shows the main exercise (Elevated Pike Push-Up). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Common · Level 3
Mastery XP
+240

How to unlock the next level

Ascension Mission: 3 sets x 5 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

Same-level alternatives

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