Omkin
App
EpicVertical Pull · Level 8 of 10 · variant

Explosive Pull-Up

Pull fast and high so the chest approaches or touches the bar, then lower with control. Builds the power needed for the muscle-up.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Lower traps, Forearms

The animation shows the main exercise (Bar Muscle-Up). This variant changes grip, stance or load.

Equipment
Pull-up bar
Tier
Epic · Level 8
Mastery XP
+1040

How to unlock the next level

Ascension Mission: 3 sets x 4 reps with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 2 sets, 150s rest between sets.

Same-level alternatives

See the whole branch →

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