Omkin
App
EpicVertical Pull · Level 8 of 10 · variant

Ring Muscle-Up

Low-to-high ring muscle-up: pull with a false grip, transition the chest through the rings and press to a straight-arm support.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Lower traps, Forearms, Chest, Core

The animation shows the main exercise (Bar Muscle-Up). This variant changes grip, stance or load.

Equipment
Gymnastic rings
Tier
Epic · Level 8
Mastery XP
+1040

How to unlock the next level

Ascension Mission: 3 sets x 3 reps with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 2 sets, 150s rest between sets.

Same-level alternatives

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