Omkin
App
LegendaryHorizontal Pull / Levers · Level 10 of 10

Full Front Lever

Body fully horizontal, legs together and straight, arms locked, supported only by the hands on the bar. Maintain a flat, tight line from head to toes.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Shoulder blades, Forearms, Core, Abs, Lower back, Glutes
Equipment
Pull-up bar
Tier
Legendary · Level 10
Mastery XP
+1500

How to unlock the next level

Ascension Mission: 4 sets x 5s hold with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 3 sets, 150s rest between sets.

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