Omkin
App
LegendaryHorizontal Pull / Levers · Level 10 of 10 · variant

Full Front Lever Raise

Raise from a dead hang to a full front lever with a straight body, then lower with control through the entire arc.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Shoulder blades, Forearms, Core, Abs, Lower back, Glutes

The animation shows the main exercise (Full Front Lever). This variant changes grip, stance or load.

Equipment
Pull-up bar
Tier
Legendary · Level 10
Mastery XP
+1500

How to unlock the next level

Ascension Mission: 3 sets x 2 reps with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 2 sets, 150s rest between sets.

Same-level alternatives

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