Omkin
App
CommonHorizontal Push · Level 3 of 10 · variant

Parallette Push-Up

Hands on parallettes for a deeper range. Lower the chest below hand level under control with the body in one line, then press to lockout.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus

The animation shows the main exercise (Standard Push-Up). This variant changes grip, stance or load.

Equipment
Parallettes
Tier
Common · Level 3
Mastery XP
+240

How to unlock the next level

Ascension Mission: 3 sets x 10 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

Same-level alternatives

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