Omkin
App
CommonHorizontal Push · Level 3 of 10 · variant

Wide Push-Up

Hands about 1.5 times shoulder width. Keep the body straight, lower until the chest is a fist from the floor and press up with locked arms.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus

The animation shows the main exercise (Standard Push-Up). This variant changes grip, stance or load.

Equipment
Bodyweight only
Tier
Common · Level 3
Mastery XP
+240

How to unlock the next level

Ascension Mission: 3 sets x 10 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 60s rest between sets.

Same-level alternatives

See the whole branch →

Track this skill and earn XP in Omkin.

Open the app