Omkin
App
RareLower Body & Core · Level 4 of 10 · variant

Ring Hanging Knee Raise

Hang from rings and lift the knees above hip height without swinging, keeping the rings steady. Lower with control.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Core, Abs, Hip flexors, Obliques

The animation shows the main exercise (Hanging Knee Raise). This variant changes grip, stance or load.

Equipment
Gymnastic rings
Tier
Rare · Level 4
Mastery XP
+360

How to unlock the next level

Ascension Mission: 3 sets x 10 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

Same-level alternatives

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