Omkin
App
RareVertical Pull · Level 4 of 10 · variant

Ring Negative Pull-Up

Start at the top with the rings at the chest and lower slowly over 4-5 seconds, keeping the rings close to the body.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Lats, Rear delts, Mid traps, Lower traps, Forearms

The animation shows the main exercise (Negative Pull-Up). This variant changes grip, stance or load.

Equipment
Gymnastic rings
Tier
Rare · Level 4
Mastery XP
+360

How to unlock the next level

Ascension Mission: 3 sets x 5 reps with perfect form, achieved in 2 separate sessions.

Prescription in a normal session: 3 sets, 90s rest between sets.

Same-level alternatives

See the whole branch →

Track this skill and earn XP in Omkin.

Open the app