Omkin
App
Wrists & Forearms1 × 45 s per side

Forearm Smash and Stretch

Release forearm tension and improve grip recovery.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Target zones
Dosage
1 × 45 s per side
Target areas
Forearms
Equipment
No equipment needed

How to do it

  1. 1Rest one forearm on a thigh or table, palm up.
  2. 2Press the opposite thumb or knuckles along the muscle belly.
  3. 3Make slow passes from the wrist toward the elbow.
  4. 4Finish with an easy wrist stretch.

BreathingSlow, deep breaths while pressing on tender spots.

CautionAvoid pressing on bones or nerves; keep the pressure comfortable.

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Guides are general mobility education, not medical advice. Stop if you feel sharp pain, tingling or numbness.