Omkin
App
Wrists & Forearms1 × 30 s per side

Wrist Extensor Stretch

Lengthen the top of the forearm to balance push and handstand work.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Target zones
Dosage
1 × 30 s per side
Target areas
Wrist extensors
Equipment
No equipment needed

How to do it

  1. 1Extend one arm in front, palm down.
  2. 2With the other hand gently press the back of the hand toward the body.
  3. 3Keep the elbow straight.
  4. 4Feel the stretch on the top of the forearm.

BreathingSlow breaths, relaxing the forearm on each exhale.

CautionStop at a gentle stretch.

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Guides are general mobility education, not medical advice. Stop if you feel sharp pain, tingling or numbness.