Omkin
App
Hamstrings & Calves1 × 45 s per side

Seated Hamstring Stretch

Target the hamstrings one side at a time.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Target zones
Dosage
1 × 45 s per side
Target areas
Hamstrings
Equipment
No equipment needed

How to do it

  1. 1Sit with one leg straight and the other foot against the inner thigh.
  2. 2Sit tall and hinge forward from the hips toward the straight leg.
  3. 3Reach for the shin or foot without rounding the back.
  4. 4Flex the toes toward you to add a gentle calf stretch.

BreathingInhale to lengthen, exhale to fold slightly further.

CautionStop at a mild stretch; avoid bouncing.

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Guides are general mobility education, not medical advice. Stop if you feel sharp pain, tingling or numbness.