Omkin
App
Hamstrings & Calves1 × 60 s

Standing Forward Fold

Lengthen the whole back line from the calves to the lower back.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Target zones
Dosage
1 × 60 s
Target areas
Hamstrings, Calves, Lower back
Equipment
No equipment needed

How to do it

  1. 1Stand with feet hip width apart and knees softly bent.
  2. 2Hinge at the hips and let the torso hang toward the floor.
  3. 3Hold opposite elbows or let the hands rest on the shins.
  4. 4Slowly straighten the knees only as far as feels comfortable.

BreathingExhale deeply and let the head and neck hang heavy.

CautionBend the knees more if the lower back feels strained.

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Guides are general mobility education, not medical advice. Stop if you feel sharp pain, tingling or numbness.