Omkin
App
EpicHorizontal Push · Level 9 of 10 · variant

Advanced Tuck Planche Push-Up

From an advanced tuck planche on parallettes, lower with control and press back to lockout, keeping the flat back and the forward lean.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus, Core, Abs, Wrists, Forearms

The animation shows the main exercise (Straddle Planche). This variant changes grip, stance or load.

Equipment
Parallettes
Tier
Epic · Level 9
Mastery XP
+1260

How to unlock the next level

Ascension Mission: 3 sets x 4 reps with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 2 sets, 150s rest between sets.

Same-level alternatives

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