Omkin
App
LegendaryHorizontal Push · Level 10 of 10

Full Planche

Legs together and straight, body in a horizontal line supported only by the hands. Arms locked, shoulders far ahead of the hands, strong hollow-to-neutral body line.

Omkin body map Front and back schematic with highlightable zones (data-zone). Inline it to highlight with the .on class. FRONT BACK
Zones worked: Chest, Front delts, Shoulders, Serratus, Core, Abs, Wrists, Forearms
Equipment
Parallettes
Tier
Legendary · Level 10
Mastery XP
+1500

How to unlock the next level

Ascension Mission: 4 sets x 5s hold with perfect form, achieved in 3 separate sessions.

Prescription in a normal session: 3 sets, 150s rest between sets.

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